Brittney Palmer outlines her wellness philosophies while supporting a little sauna action on Instagram. The former UFC Ring Girl, 38, posted a revealing snap shortly before the weekend, showing off her fit figure as she flashed her curves. Just managing to grab her towel as it slid down her chest, Brittney wowed fans with a cleavage flash as she put one hand over her bare chest, giving a sideboob look while highlighting her toned shoulders. In her caption, Brittney told fans that “nothing beats a post-workout sweat,” then listed the things that make it “for me.” Ahead, see the photo plus Brittney’s sensational bikini body.
Scroll to the image. Holding her white towel to cover her hips, thighs and some of her torso, Brittney delivered a spicy schnapps as she enjoyed the benefits of her sauna session.
The 38-year-old, who made headlines earlier this year for marrying husband Jeff Pedersen, flirted with her fans by flashing her chest, but she stayed within Instagram’s no-nudity rules. Brittney looked fitter than ever as she proved her regular workouts are paying off, raising her free arm in the air, closing her eyes and pouting.
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Brittney showed some redness from the heat of the sauna and went largely makeup-free, wearing her curly hair in a partial bun while donning a discreet necklace. “Nothing beats that post-workout sweat. Here’s what it does for me,” she wrote. For Brittney, this “sweat” “helps my muscles recover much faster” and “gets the blood flowing and makes me feel energized.” Brittney also claims that her sauna sessions help her fight stress and sleep better, along with providing what “feels like a solid body detox.”
Brittney further stated that the sauna strengthens her immune system, but that consistency is required.
Stunning by the pool in her plunging purple bikini
Brittney Palmer’s fans left her over 3,000 likes for these sun-kissed snaps as she lounged on a luxurious poolside deck while flaunting her incredible figure. Looks summery and cute in a pastel purple bikini wearing a structured top and skimpy bottoms, Brittney glamorously folded her legs in her opening route, striking a model-like pose from a sun lounger.
Adding a sun hat and shades, Brittney posed with her reading material and finally sipped from her huge water bottle. “Super chillll,” she captioned the April 2026 upload.
Reveals What Weight She ‘Likes To Be’
“I like to be 119 pounds or under. But at the end of the day, it’s just how you look and how you fit in your clothes. That’s the most important thing,” Brittney shared UFC. Brittney Palmer also revealed a love for vitamin-packed green shakes, sushi, salads and protein shakes made with almond milk.
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