The ‘easiest’ way to cure a summer Sunday morning hangover – and it’s free

Hundreds of thousands of people will be waking up with a hangover on Sunday morning after England’s win against Panama or just having a Saturday night out

Saturday night is a regular date for millions of people across the UK, whether it’s a full-on party Or just a few drinks at the local pub. Although a lot of people were out having fun this weekend Making the most of the sunshine as England’s late-night World Cup start kicks off They won 2-0 against Panama.

And while each on its own might be content to enjoy a little – or a lot – of alcohol, the combination means it’s even more likely that people will be staying awake today. feeling bad due to wear and tear. Hangovers have been around for a long time, but despite advances in medicine and science, they can be extremely difficult to resolve.

He said there are some things that can help deal with the symptoms — and according to WebMD the “easiest” way may be free and available to almost everyone. It says: “Some hangover remedies work better than others, but there is no real cure. The only way to avoid a hangover is to limit how much you drink or not drink alcohol at all. And if you find that hangovers are affecting your work or relationships, talk to your doctor about your drinking.”

However it does say that some hangover remedies can give you relief from at least some of the symptoms. Here are some tips To try:

drink water

One option that may work best is simple and free. WebMD said: “A large glass of water may be the easiest hangover solution. Alcohol dehydrates you by increasing the amount of urine produced by your kidneys. When you sweat, vomit, or have diarrhea after a night of drinking, you also lose fluids.

“And alcohol is a diuretic, which means it makes you pee a lot and lose a lot of fluid. Dehydration causes symptoms like dry mouth and headaches. Drinking water also slows the rate at which your body absorbs alcohol and keeps your overall blood alcohol levels low.”

Future added: “If you drink alcohol, drink water before going to bed. This will block out the effects of the alcohol in the morning. It’s also smart to keep a bottle of water near your bed. Another drink of water when you wake up will help keep you hydrated. Take a sports drink to replace the sodium. potassiumAnd other electrolytes you’ve lost from vomiting or diarrhea.”

give yourself time and rest

Although you may be able to alleviate some symptoms, the advice is: “The only way to cure a hangover is to give it time to go away on its own.” To feel better your body needs to:

Clear toxins that are produced when your body breaks down the alcohol you drink.
rehydration
heal irritated tissues in your gut
Return your immune system as well as your brain activity to normal

eat carbs

WebMD says: “Alcohol lowers your blood sugar. This may explain the dizziness and tremors some people get with a hangover. Your brain needs carbs for fuel. Have a few pieces of wheat toast or some whole-grain crackers to bring them blood sugar level Come back to normal position. You’ll also energize yourself.”

take painkillers

It advises: “An over-the-counter (OTC) pain reliever will soothe a pounding headache. Just be careful. They come with their own risks.”

“Nonsteroidal anti-inflammatory drugs (NSAIDs) are commonly available pain relievers that help with your hangover headache. But if you take more than the recommended dose they can irritate your stomach lining and worsen your nausea.” Common options include ibuprofen and aspirin; However, be careful to follow the instructions.”

Other advice

NHS Wells also explains on his website how to deal with a variety of problems at home, including treating a hangover. It says: “The term hangover is commonly used to describe the symptoms you may experience after drinking large amounts of alcohol. Symptoms include fatigue, headache and dehydration.

“Hangover treatment includes rehydrating the body and dealing with painful symptoms. Over-the-counter pain relievers will help you deal with the pain. Headache And muscle cramps. Paracetamol-based treatments are preferable because aspirin can irritate the stomach and worsen nausea and sickness.

“There is evidence to suggest that fructose, a natural sugar found in fruit juices and honey, helps the body process alcohol faster. Bouillon soup, a thin vegetable-based broth, is also a good source of vitamins and minerals (including salt and potassium), which replenish the body’s depleted resources.

“Alcohol causes dehydration, as the body loses salts and minerals. You can replenish these by drinking plenty of soft fluids, such as tap water and soda water. Isotonic drinks, now available in most stores, replenish the salts lost in the body.”

And it had additional advice about how to reduce the chances of having too much soreness a day after last night. It says you can reduce your risk of a bad hangover by following these tips:

Limit yourself to one drink per hour. The body can process alcohol at a rate of about 15 milliliters per hour, which is equivalent to about a small can of medium-strength lager.
Eat food before starting to drink alcohol. Food helps absorb alcohol, giving the body more time to process it and reducing the risk of a hangover.
Drink plenty of water to counter the dehydrating effects of alcohol. Mix alcoholic drinks with water to avoid ‘morning after thirst’
Avoid beverages that contain large amounts of congeners, as these cause more severe hangovers. Generally, these are darker drinks such as red wine, brandy and port.